What is a Roller in Disc Golf?
Disc golf is an exciting game filled with various throws, and one of the most thrilling shots is the roller shot. But what exactly is a roller shot, and how do you execute it correctly? In this article, we’ll explore the basics of how to throw a roller disc golf shot, when to use it, and how you can add it to your game.
A roller is a special throw in disc golf. The disc lands on the ground and keeps rolling forward. This shot helps when there are trees, hills, or other obstacles. It also adds extra distance to your throw.
Roller shots make it easier to avoid obstacles and plan better moves. They help you gain more control over the game. If you are new, this shot can be a fun way to learn new tricks. If you are experienced, it can help you escape tough spots. Practicing this shot will make you a better player.
What You Need to Know Before Throwing a Roller Disc Golf
Before you step onto the course, you should understand a few things about the roller shot. Let’s break them down.
Why Use a Roller in Disc Golf?
- Distance Control: Roller shots are typically used on long, open fairways. The disc rolls further after hitting the ground, helping you increase the overall distance of your shot.
- Obstacle Avoidance: If there are low tree branches, hills, or very narrow gaps, the roller shot is ideal for getting under these obstacles. It can easily guide your disc into a path where a flying shot would not be effective.
- Advantages of high-speed discs: Roller shots work best with high-speed discs, especially those that can turn quickly. These types of discs can roll further after hitting the ground, which is beneficial for big shots.
What Makes a Good Roller Disc?
Not all discs are equal; certain discs are more suited for roller shots. Best roller discs are typically:
- Stable or overstable discs: These types of discs can hold their intended line while rolling, helping to keep the trajectory of the shot more under control.
- High-speed discs: Discs rated 9 or higher on the speed scale are ideal for rollers, as they provide the proper distance and speed.
- Low glide discs: Discs with low glide ratings stay close to the ground and maintain their roll, which is especially effective on flat and open surfaces.
How to Throw a Roller Disc Golf: Step-by-Step Guide
Throwing a roller is different from a typical disc golf throw, so it’s essential to understand the technique involved. Here’s how to do it, step-by-step.
Step 1: Choose the Right Disc
To choose a disc suitable for roller shots, choose a disc with a slight wobble that is the right balance for your style. A mid range disc can provide more control over your rollers, while a high-speed driver can help you gain extra distance on roller shots. Typically, a slightly ‘wobble’ disc will maintain its speed well after hitting the ground, allowing you to make long and precise rollers.
Ensure the disc is compatible with your grip and throwing technique to enjoy more consistent roller shots.
Step 2: Grip the Disc Correctly
Start by holding the disc with a power grip for the roller shot. This keeps all your fingers under the disc, and your thumb presses upward, ensuring a robust and consistent throw.
If you want more control and accuracy, try a modified forehand grip. In this method, your fingers remain aligned under the disc. Still, an angled position helps you better control the trajectory and stability of the roller.
Find out through practice which grip is most comfortable and practical for you.
Let’s watch a video tutorial!
Step 3: Angle the Disc 
The release angle is essential for a successful roller throw. Here’s how to adjust it:
- For right-handed players: Release the disc at a Heizer angle, which means the disc’s lower edge is tilted slightly.
- For left-handed players: Release the disc at an anhyzer angle, which means the disc’s upper edge is tilted slightly.
This angle will help the disc spin properly and roll smoothly after hitting the ground. Change the angle slightly based on your disc’s behavior, and find the perfect angle through practice.
Step 4: Throw the Disc Low and Fast
Throwing a roller shot aims to send the disc on a low line to hit the ground immediately after release. Here’s how to do it:
- Disc Throw Height: Keep the release low so the disc reaches the ground quickly and accurately.
- Throw Speed: Use a fluid, fast-paced throw that gives the disc enough momentum to roll over the ground soon.
- Low Flight Path: Aim so the disc travels straight and smoothly toward the ground, creating a backspin.
This method will ensure the disc hits the ground immediately upon release and rolls forward smoothly.
Step 5: Follow Through and Adjust for Obstacles
A fluid follow-through is essential for executing an effective roller shot. Make sure your movement is natural and continuous when throwing, as jerky or uneven movements can ruin the accuracy of the disc. Plan your throw by considering how the disc will roll after hitting the ground and what obstacles may be in its path. The roller shot is especially effective for navigating complex and narrow spaces, so correctly adjusting the speed and angle during the release is essential. Throw more carefully in tall obstacles or grass situations, and gradually increase your skill. The roller shot is a technique that becomes more perfect with regular practice.
Common Mistakes to Avoid When Throwing a Roller
Even experienced players can make mistakes when hitting roller shots. Some common problems include:
- Angle too steep: If you release the disc at a too steep angle, it can flip over and roll incorrectly instead of correctly.
- Not enough momentum: If the disc doesn’t have enough momentum when it hits the ground, it won’t roll far enough, and your shot will be ineffective.
- Incorrect disc selection: If you choose a disc that isn’t suited to roller shooting—such as one with too much glide or excessive stability—it can ruin the trajectory and effectiveness of the shot.
Practice by paying attention to these things, and your roller shot will become more controlled and effective.
Roller Disc Golf for Beginners: Tips to Master the Technique 
If you are new to roller disc golf, here are a few simple tips to make your initial experience easier and more enjoyable:
- First, start slowly. Don’t worry about distance; your main goal should be to throw the disc at the correct angle and keep it rolling in a controlled manner. Consistent practice will steadily enhance your range and precision.
- Second, experiment with different discs. Try using various types of discs for roller shots, such as mid range or driver. Each disc’s speed and rolling motion can be different, so it is essential to find out which best suits your throwing style.
- Finally, improve your footwork. Proper footwork is essential for successful roller shots. Plant your feet firmly and follow the motion as you throw. Proper footwork will not only increase your stability but also improve the speed and direction of your shot.
Disc Golf Roller Shot: Advanced Tips for Professionals
First, use the course wisely. Rolling the disc downhill adds speed. Slopes can help change its path. This helps you avoid obstacles easily.
Second, try the flip technique. Many pros tilt the disc in a certain way to guide their roller shots. It takes practice, but once you get it, you’ll control the disc better. This makes your shot more accurate and strategic.
FAQs on Roller Shots in Disc Golf:
1. What is a roller shot in disc golf?
A roller shot is a disc golf throw designed to make the disc land at an angle and roll forward on the ground. It helps navigate obstacles and gain extra distance.
2. When should I use a roller shot in disc golf?
Use a roller shot when you need more distance, have low ceilings, or need to get around obstacles like trees. It works best on open fairways and firm ground.
3. What type of disc is best for roller shots?
High-speed, understable discs with low glide work best for rollers. These discs roll smoothly and stay on track, making them ideal for distance and control.
4. How do I throw a roller shot correctly?
Use a high-speed disc, tilt it at an anhyzer angle, and throw with power. Aim for a low release so the disc lands quickly and rolls in the intended direction.
5. What are the main benefits of a roller shot?
A roller shot can cover more distance, navigate tight fairways, and avoid obstacles. It’s a great strategy for tricky courses with limited throwing space.
6. What common mistakes should I avoid when throwing a roller shot?
Avoid releasing the disc too steeply, using a slow throw, or picking the wrong disc. These mistakes can cause the disc to roll unpredictably or lose speed.
7. Can beginners use roller shots effectively?
Yes! Start with mid range discs and practice rolling them in an open area. Focus on control before trying to add more power and distance.
8. How do terrain and slope affect a roller shot?
Slopes can change a roller’s path. Downhill throws increase speed, while uneven ground can alter direction. Adjust your angle based on the course layout.
9. What is the flip technique in roller shots?
The flip technique lets you control the roller’s direction by adjusting the disc’s angle at release. Pro players use this method for accuracy in tricky situations.
10. How can I improve my roller shot in disc golf?
Practice regularly, experiment with different discs, and adjust your angles based on the terrain. Footwork, grip, and throwing speed also play a key role in improving accuracy.
11. How Do You Throw a Roller in Disc Golf Valley?
In the Disc Golf Valley game, you can make roller shots by adjusting the release angle, just like in real life. This helps control the trajectory of the shot and the behavior of the disc on the ground. Test the game’s different discs performance, as each disc’s characteristics affect techniques like roller shots.
12. What is the Best Roller Disc for Distance?
For distance, high-speed and overstable drivers are the best roller discs. They remain stable and help create a long roll after hitting the ground. The Disccraft Buzz and Innova Thunderbird are popular and effective options.
13. Can I Throw a Roller with a Frisbee?
Yes, you can throw a roller with a regular frisbee! However, a disc golf disc designed for stability and speed will perform better on roller shots.
Conclusion
Now that you fully understand roller shot techniques, tips, and the best discs, the next step is to get out on the field and start practicing. You can use the roller shot to navigate obstacles or to gain extra distance. This shot can significantly improve your game. Using this shot will help you understand your throwing technique and the behavior of the disc more precisely. Practice regularly, and you will soon master this shot more efficiently, even like a professional player!
Looking for the best roller discs to enhance your game? Check out our guide on choosing the best discs for beginners and elevate your golf skills today!
